निद्रातियोगे वमनं हितं संशोधनानि च |
लङ्घनं रक्तमोक्षश्च मनोव्याकुलनानि च ||४७|| Su. Sha. 4
Word Meaning:
निद्रातियोगे = निद्रा-sleep, +अतियोगे- in excess
वमनं = Emesis
हितं = favor
संशोधनानि = Detoxification
च = and/ also
लङ्घनं = Emaciation therapy
रक्तमोक्षश्च = Blood letting
मनोव्याकुलनानि = मनो- manas/ mind, व्याकुलनानि –restless/ agitated
च = and/ also
Meaning:
Excess of sleep can be treated with Emesis, detoxification therapy, emaciation therapy and maintaining a restless or agitated state of mind.
Explanation:
This is primarily intended for students who are studying and wish to overcome drowsiness. Competitive aspirants can also use these to combat excessive sleepiness.
Excess of sleep, a condition that can be detrimental to one's overall well-being, requires careful intervention to restore a healthy balance. In traditional medicine, various methods are employed to address this issue effectively. Emesis, a therapeutic technique involving induced vomiting, is utilized to rid the body of any toxins that may be contributing to excessive sleepiness. Detoxification therapy plays a crucial role in eliminating harmful substances from the system, promoting a rejuvenated state of being. Emaciation therapy, which focuses on controlled weight loss, can help alleviate the sluggishness associated with oversleeping by enhancing metabolic function. Additionally, maintaining a restless or agitated state of mind is recommended to counteract the sedative effects of prolonged sleep, encouraging a more active and alert mental state. By combining these approaches, individuals can work towards overcoming the challenges posed by excess sleep and reclaiming a healthier lifestyle.
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